Somatic Breathwork Sessions
What to Expect
01 / Master Self Healing
Learn and be guided in a somatic breathwork practice to release trapped emotions, stagnant energy from the past, stress, and reset your nervous system. You will learn how to connect deeply to your own body, create new neuropathways in the brain, detox your energetic body, and activate your intuition. Participants often leave feeling calmer, clearer, and more grounded in their bodies.
02 / Expert Facilitation
Ahna’s facilitation is rooted in deep trauma-informed awareness and nervous system regulation. She guides group breathwork with a steady, intuitive presence—reading the energy of the room, knowing when to soften, and when to invite participants deeper. With reverence for each person’s process, Ahna creates a safe and intentional container where emotional release, regulation, and spiritual connection can unfold without force.
03 / Collaborative Energy
Connection is a core part of the experience. There is a unique power in breathing together as a group. The shared rhythm, with music, creates a collective field of safety and support, allowing individuals to go deeper than they often can alone. As one person releases, it gives others permission to do the same—strengthening connection, trust, and a sense of being witnessed. This collaborative energy amplifies the experience.
Pricing & Details for Group Sessions
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First 15 minutes
Introductions & custom meditation.45 minutes
Somatic breathwork with customized music playlist for the session.Last 30 minutes
Journaling, sharing insights with the group, and/or other somatic exercises to conclude the session as needed. -
Private groups of 6 people
$450Private groups of 7-12 people
$500Private groups of 13-15 people
$550Private groups of 16-22 people
$650Private groups of 22+
~$750 (but pricing will vary depending on how large the group is, so please send me an email to discuss).If travel is required, commute time and transportation costs will be added.