Conscious Conception: An Ancestral Approach

A comprehensive course covering everything you need to know about fertility and preparing for pregnancy.

A 10 week group mentorship class for women AND men that will teach you all that you need to know to increase fertility, transform your health, and prepare for pregnancy so that you have the best chance of quick conception and optimal health outcomes for your baby.

Yes, it’s possible to get pregnant naturally (even if you feel like you’ve tried almost everything).

Maybe you’re here because you know your body’s innate healing power and you’re looking to cleanse, nourish, and prepare your body to help bring the healthiest baby possible into the world. Maybe you’re here because you’re heart broken, overwhelmed, and feel hopeless after multiple fertility treatments and endless months of trying to conceive. Whatever brought you to my page…I am glad you are here. And I am looking forward to learning more about your story and supporting you on your journey to motherhood and/or fatherhood.

What will I learn?

  • Learn how pesticides, heavy metals, poor soil health, plastics, and other toxins affect fertility and pregnancy. Receive the best tools, tips, healthy swaps, and life hacks to actively avoid these.

  • Learn how to safely detox heavy metals, parasites, and other toxins from your body to increase your fertility, expand your awareness of root cause reasons for imbalances in the body, and enhance your body’s self healing capacity with a customized protocol for your unique body and detoxification journey. Learn about all the different physical modalities and top bio hacks that will support your fertility journey. Learn about anything and everything from castor oil packs, enemas, colonics, to molecular hydrogen and more!

  • Understand more about the state of our food system today and how proper nourishment with the right micronutrients affects your future baby’s development (even before conception).

  • Learn about the best foods to support your wellness and your future baby’s wellness. Couples today face complications of a plethora of foods that are processed, prefabricated and extruded, laden with additives, preservatives and synthetic vitamins, full of refined sweeteners (or artificial sweeteners) and caffeine, and carrying GMOs, antibiotics and chemical sprays. I will teach you what to actively avoid.

  • Not all vitamins and supplements are created equal. I’ve done extensive research to find the best quality nutrients to support your fertility and pregnancy journey.

  • Learn about the best clean swaps for hygiene, household products, and water, as these are just as important as nutritional changes. Everything you breathe and put on your skin is either supporting your health or hurting it.

  • Learn about different practices to cleanse, massage, and prepare your womb to support new life. This is a crucial part of the fertility journey that is often not discussed. Imbalances in our PH can prevent pregnancy alone.

  • Learn how trauma, your belief systems, and sexual shame affects your fertility journey and how to begin unwinding this.

  • Did you know that oxytocin (the love hormone) causes the uterus to contract? Pleasure, intimacy, orgasms, and anything to increase oxytocin in the body is also an important part of the fertility journey. Learn simple practices to connect on a deeper level with yourself and your partner.

  • Just like we wash the outside of our bodies in the shower, it’s important that we implement practices to clear our energy field as well. As the body starts to detox, it’s even more important to learn how to clear our chakras and stay centered and grounded. Learn about some of the best meditations, qigong exercises, and more.

  • "Learning from Ahna and receiving her guidance has enabled me to reach incredible breakthroughs in my life. My entire mindset has shifted completely. Ahna's wisdom, support, and genuine passion for helping others reach their fullest potential has been a true blessing. I am thriving every day, raising my vibration, and using the wellness foundations she helped me build."

    -Anonymous client

  • "Meeting Ahna has been an amazing and eye-opening experience for me. On our first zoom call, I saw her sincerity instantly. She understood my health concerns and answered all my questions. She truly understood the health goals that I have been trying to achieve all while educating me on how to do so! She's been so supportive, intuitive, and genuine. She has been a blessing in my life and I look forward to watching my journey unfold!"

    -Anonymous client

  • "Ahna's knowledge and passion for regenerative health and getting to the root cause of symptoms is truly inspiring. I was immediately drawn to working with her because you can tell exactly where her heart is at and that she actually wants to help you get to the root of what is going on in the body and mind. She takes the time to listen and get to you know you on a personal level and give you accessible resources to make you feel better and heal from the inside out. As an RN and acupuncturist who is also passionate about integrative medicine and holistic health, I love having Ahna as a resource! Extremely grateful for her expertise."

    -Anonymous client

  • "I highly, highly recommend working with Ahna. I've worked with many practitioners and doctors over the years. I've tried out several diets ranging from SAD, vegan, keto, pescatarian, carnivore, low calorie, etc. I can say that what Ahna has shared with me has been far more transformational than I thought it would be. I've been genuinely surprised to see how much benefit I have gotten from Ahna's guidance!"

    -Anonymous client

Meet Your Guide

Ahna Mikl
Birth Doula, Regenerative Health Practitioner & Detox Specialist

I help women reawaken their feminine power by connecting them to their bodies through detoxification, movement, pleasure and intimacy practices, spirituality, nutritional guidance, birth, and preparing for motherhood.

I am a professionally trained Doula, Certified Regenerative Health Practitioner, Clinical Iridologist, and Detox Specialist. When you begin to truly listen to your body’s communication tools, you can begin to understand how your symptoms are connected to deeper patterns in the body to facilitate much deeper healing and empowerment at the root cause level.

Wherever you are at in your fertility journey, it is my mission to empower you with simple tools to help you prepare for conception and reclaim your wellness.

The female body is unbelievably powerful. As women, we create LIFE in our womb - what a miracle! As a trained doula and regenerative health practitioner specializing in orgasmic birth, I help you understand your body’s innate healing capacity, as well as reignite your feminine fire to have a deeply profound and sacred birthing experience. Birth, in itself, is a very sensual and sexual experience, and I empower you and your partner with knowledge and tools to help you remember what your body is truly capable of.

FAQs

  • Depending on your needs, I offer 1:1 mentorship OR group coaching with other couples. Book a discovery call to learn more!

  • Yes! A custom protocol is included in the program. Even though this program is group based, I will still have you fill out a brief health questionnaire and will be putting together a custom recommendation for your protocol.

  • I use and recommend everything that comes from the earth. I do not recommend many lab-grown supplements because they put stress on the liver and kidneys. The goal is to nourish the body on a cellular level with foods grown in healthy soil, as well as to detox the impurities using things like herbs, frequency, plant based enzymes, and other things from the earth.

  • Yes! You will be added to a community group where you can ask questions and connect with others in between our time together as a group.

  • I also guide people through a very intimate detoxification and healing journey through 1:1 coaching and daily support. If this interests you, I invite you to book a free discovery call below and we can discuss best next steps for you and your symptoms/condition.